Assessment Test
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Your Mind & Sleep Profile
Your sleep profile
Here is how you scored.
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/ 100
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Get your night routine
A night routine based on your answers, plus what changes week by week.
Your information is secure. Plan shown instantly below.
Sample — what your plan looks like
Assessment Test · Mind & Sleep
Your Evening Wind-Down
Profile score: 56 / 100 · Room to improve
4:00 PM — Last chai of the day
Caffeine takes six hours to half-clear. The 6pm cup is still working at midnight.
9:30 PM — Elaichi milk, then your gummy
Week 1 · Falling asleep gets easier Weeks 6–8 · Clarity and patience build
Your personalised plan
Where to start
Tonight
Your night routine
Shift the times to suit your home. What matters is the order.
The afternoon nap: keep it under 30 minutes, and finish before 3 PM.
The next 8 weeks
What changes, and when
Some things change in days. Some take weeks.
This is why Mind & Sleep Care is taken every night.
Foods that help
All easy to find at home.
What to avoid
Recommended for you
Amnect Mind & Sleep Care
This is a wellness check, not a medical test or diagnosis.