Assessment Test
Question 1 of 12
0%
Tap an answer to continue
Your Gut Rhythm Score
Your gut score
Here is how you scored.
--
/ 100
--
Get your 4-day plan
A day-by-day plan from your answers. Enter your mobile to see it.
Your details are safe. We never share them.
Sample — what your plan looks like
Assessment Test · 4-Day Reset
Your 4-Day Reset · Travel-triggered
Gut Rhythm Score: 54 / 100 · Moderate
Day 1 — Rehydrate and restart
· 2 glasses warm water on waking· Target 10 glasses today· 1 Motion Care gummy before bed
Day 2 — Add fibre back in
· Papaya at breakfast · 1 katori sabzi· Pawanmuktasana, 5 minutes
Your personalised plan
Made for you
Your 4-day plan
How it works
Motion Care gets you regular. The plan keeps you there.
Softens gently
Pulls water into the stool so it passes easily. No cramps, no rush.
Feeds your gut bacteria
FOSSENCE® prebiotic fibre rebuilds the good bacteria that keep things moving.
A gentle laxative
Works gently to regularise your bowel movement. Non habit-forming, so 3–4 days is all you need.
Use it 3–4 days, then stop. Motion Care is designed to restart your rhythm — not to be taken every day forever.
Stop once you are regular again.
Foods that help
All easy to find at home. Daily matters more than how much.
For your 4 days
Amnect Motion Care