Aging often brings joint stiffness and reduced mobility, but staying active can help preserve independence and quality of life. Low-impact exercises are ideal for seniors, offering physical and mental benefits without overstraining the body.
Best Low-Impact Exercises for Seniors
· Yoga: Improves flexibility, balance, and mental clarity.
· Tai Chi: Enhances coordination and reduces the risk of falls.
· Swimming: Provides a full-body workout that’s easy on the joints.
· Walking: A simple way to maintain cardiovascular health and strengthen bones.
Why Nutrition Matters Nutrients like glucosamine, MSM, and curcumin support joint health and aid post-exercise recovery. Pairing exercise with a healthy diet ensures long-term benefits.
Staying Consistent Set achievable goals, exercise with a friend, and celebrate small milestones to stay motivated.
