Hydration plays a pivotal role in maintaining overall health, yet many seniors often overlook it. Aging decreases the body's ability to retain water and sense thirst, making dehydration a common yet preventable issue.
Why Hydration is Critical Dehydration can lead to fatigue, joint pain, confusion, and even urinary tract infections. Proper hydration supports vital functions like temperature regulation, joint lubrication, and brain function.
Signs of Dehydration Watch for dry mouth, dizziness, dark-colored urine, or unexplained fatigue. These are early indicators that your body needs more fluids.
Hydration Tips for Seniors
· Aim for 6-8 glasses of water daily, but adjust based on activity levels and climate.
· Include water-rich foods like watermelon, cucumber, and soups.
· Infuse water with mint, lemon, or berries for flavor.
When Water Isn't Enough Electrolyte-infused drinks can be beneficial for seniors who sweat more or experience muscle cramps. Avoid sugary sodas and stick to healthier options
