As we age, nutritional deficiencies can creep in, often unnoticed. What’s less discussed is how these deficiencies can directly impact mood, leading to feelings of irritability, anxiety, or even depression.
Common Deficiencies Linked to Mood
· Magnesium: Low levels can cause restlessness and anxiety.
· B Vitamins: Essential for energy production and brain health, deficiencies in B6 or B12 can lead to fatigue and depression.
· Omega-3 Fatty Acids: Found in fish, these fats support brain function and emotional well-being.
How to Address Deficiencies Incorporate whole foods like leafy greens, nuts, seeds, and fatty fish into your diet. For those with dietary restrictions, nutritional supplements or fortified gummies can bridge the gap.
Tips for a Happier You
· Stick to regular meal schedules to prevent mood swings.
· Stay active, as physical activity releases endorphins.
· Prioritize hydration and sleep for overall wellness.
